Digestive discomfort, intestinal inflammation, certain breads that are too rich in gluten can considerably irritate our intestines. This is why, it is necessary to privilege other breads much better. Through this article, here is a list of 6 breads that are better for the gut microbiota.
A set of microorganisms (bacteria, viruses, parasites, non-pathogenic fungi) participates in the intestinal microbiota or intestinal flora. More clearly, this set of non-pathogenic microbes (intestinal flora) and rather good for the body promotes digestive comfort. To maintain this intestinal flora in good health, it is recommended to consume foods rich in fiber, rich in mono and polyunsaturated fatty acids. And this is the case of some breads that we will talk about through this article.
What are the best breads for the intestinal flora?
The consumption of bread is part of the daily food of one out of two French people. It is therefore a very privileged food. But, there are some who are too high in gluten. We all know that the abundant consumption of gluten can cause serious health concerns, especially for people with gluten intolerance. In effect, gluten increases the permeability of the intestinal mucosa. This creates a fragment or even the destruction of the wall of the small intestine. Thus causing inflammation of the digestive tract also due to poor absorption of foods rich in folic acid, calcium and iron. This digestive disorder leads to other intestinal pathologies (diarrhoea, vomiting, flatulence, digestive discomfort). Other diseases related to the consumption of food too rich in gluten can emerge, especially in cases of genetic predisposition. Like multiple sclerosis, itchy skin, asthma, bronchitis, severe migraines.
To avoid these digestive disorders, here is a list of the 6 qualities of breads better for your health. These breads are to be consumed under the following conditions:
- Stay in shape
- Recurrent digestive disorder
- Maintain healthy intestinal flora.
1. Rye bread
Rich in magnesium, potassium, phosphorus, fibre, rye bread is excellent for the intestinal flora. Low in gluten and in sugar, similar to whole grain breads, rye bread nourishes the microbiota or intestinal flora by providing it with microorganisms that are satisfactory for the intestinal flora. This allows digestive comfort after consumption.
2. Quinoa bread
Rich in fibre, plant iron, magnesiumphosphorus, vitamin B1, B2 and B6. Quinoa bread is rich in amino acids and is an excellent antioxidant. It is also low in gluten or not at all. which gives him a better quality of bread for the intestine. you can consume it in the evening with dinner, in the morning with breakfast and at noon with dinner.
3. Rice bread
Rice bread is very rich in vitamins B1 and B2 (riboflavin) and rich in minerals (potassium, phosphorus, magnesium, iron, fiber). This richness in minerals generates better digestion and keeps the intestinal flora healthy. In addition, bread made from rice is rich in niacin. A water-soluble vitamin, rich in nicotinic acid which promotes nutritional richness. This therefore avoids pellagra (nutritional disorder disease).
4. Buckwheat bread
Low in fat and very high in soluble fiber, in protein, in carbohydrates, in trace elements (mineral salt very essential to life: iron, selenium, zinc, fluorine, chromium, manganese, copper). Buckwheat bread is gluten free. This promotes better digestion and digestive comfort. The other benefit of buckwheat bread is that it promotes cardiovascular health, prevents cancer, lowers blood sugar levels and is non-allergenic.
5. Corn bread
Cornbread is rich in minerals such as riboflavin, phosphorus, potash, the iron, calcium, vitamin B and zinc. Bread made from yellow corn is extremely rich in vitamin A (a fat-soluble vitamin that contributes to normal iron metabolism). These vitamins and minerals are very important for the intestine and keep the intestinal flora healthy.
6. Chestnut bread
Chestnut is known for its vitamin-rich nutritional quality such as vitamin VS, B6, B9, E. The first vitamin and the last are known to be excellent antioxidants. They are known to regenerate aging cells. As for vitamins B6 and B9they are involved in the establishment of hemoglobin and in the synthesis of red blood cells. So the consumption of chestnut bread promotes better blood circulation and at the same time a good health of the intestinal flora.
Another criterion to consider on breads that are better for the intestines
Ultimately, it is also important to note that bread made from rice or chestnut has a high blood sugar level. So to avoid high blood sugar or glucose, please consume them in moderation. As well, prefer sourdough bread which is much more digestible than yeast bread. Because the leaven is this substance naturally present in the bread and which acts in the decomposition of this one. While baker’s yeast is a microscopic substance that helps produce alcoholic fermentation and is used in the rapid fermentation of bread dough. Both substances are good for health. However, prefer sourdough bread because of the lactic acid bacteria which work to acidify the bread dough to promote better digestion. Which is better for the intestines.
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